Dr. Rowe shows how to quickly get rid of sacroiliac joint (aka SI joint) pain with an easy step-by-step guide.

This video will show the best method towards healing a sacral injury, including what to do first and what exercises (and stretches) are the most effective.

As a bonus, all of the exercises can be done at home, require no equipment, and may give sacroiliac joint pain relief within 30 seconds.

Watch now and fix your SI joint pain!

Chapters:
0:00 Intro
1:13 Muscle Warm Up
3:09 Strengthening Exercise 1
5:54 Strengthening Exercise 2
8:19 Stretching

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/drmichaelrowe

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

– AFFILIATE DISCLAIMER –

We may receive commissions when you click on this video’s links and make purchases. This helps support our channel so we can continue to give you helpful content.

#sacroiliacjoint #sijoint #lowerbackpain

Get some immediate SI joint pain relief with this quick, easy exercise you can do anywhere, anytime, without any equipment (or looking silly.)

SI (sacroiliac) joint pain tends to feel like a stiffness, dull ache, or burning sensation in the top half of your glutes. The exercise Coach E demonstrates, with the help of his good friend Stan, will help release the pain or discomfort in a matter of a few minutes.

Even if you feel perfectly healthy, practicing this simple exercise will keep your hips in better condition, particularly if you sit at a desk all day.

Secondly, it’s a fantastic way to build kinesthetic awareness. Practicing that mind-body connection will help if you ever do develop some discomfort from wear and tear damage. You’ll have the awareness to feel what happens in your body and perform the corrective exercises properly.

Remember, the big tips. Keep your pelvis closed. Release the muscle activation slowly and under control.

Perform the exercise for SI joint pain relief multiple times a day to keep control of any discomfort. Do it in the morning, before and after any activity, every hour at your desk, right before bed, waiting for a table at your favorite restaurant, or while doing the dishes.

If this video helped, tap the like, subscribe, and notify buttons. We’re always trying to put out new helpful content, so leave a note in the comments too!

IN THIS VIDEO

00:00 – Intro
00:50 – Anatomy details
02:55 – SI joint pain exercise

RESOURCES AND LINKS MENTIONED

3 SI Joint Stretches for Proper Sacroiliac Motion: https://www.youtube.com/watch?v=jz4dDv1nqyk

SI Joint Pain? Piriformis Syndrome? 5 Exercises to Treat & Prevent: https://www.youtube.com/watch?v=LDL7Xui_-0M

ROM Coach app (free!):​ https://www.precisionmovement.coach/rom-yt – our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!)

Hip Control: https://www.precisionmovement.coach/hip-control – mentioned to help you improve hip joint centration via psoas and internal rotator activation; comprehensive course to address hip immobility, weakness and dysfunction

Precision Movement Academy :https://www.precisionmovement.coach/academy – includes everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life

Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.
Video Rating: / 5