Self | Joint Care

Archive for the tag: Self

Jun 13

‘You lose your sense of self’ Kirsty Young says chronic pain condition caused her to question her ow

health admin Tags: ‘You, Caused, chronic, condition, Kirsty, lose, Pain, question, says, Self, sense, Young
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Jan 18

IMMEDIATE RELIEF! Fix Sacroiliac SI Joint Pain – Self Mobilization

joints admin Tags: Immediate, Joint, Mobilization, Pain, Relief, Sacroiliac, Self
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Realign your pelvis and eliminate sacroiliac (SI) joint pain at home with this effective self-mobilization technique! Muscle energy technique to put your SI joint back in alignment and help your lower back feel better fast. Demonstrated by a physical therapist to help decrease your pain and increase your function FAST!

==========================
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==========================
✅ DO THIS NEXT! Best Exercises For SI Joint Pain Relief: https://youtu.be/EWkP6ymZL4U
==========================

Sacroiliac (SI) joint pain can be awful. If that joint gets out of place you can feel it all day long down deep in the back of your hip/lower back area.

But did you know you can put it back in place fairly easily on your own? By contracting the right muscles the right way you can re-align your own pelvis and feel better immediately!

WHAT IS THE SI JOINT?
Your pelvis is made of three bones – you have two “iliums” on both sides and a “sacrum” in the back. Where place where these three bones come together is called your “sacroiliac” or “SI” joint (you have one on the left and one on the right).

We call it a “joint” because it’s an area where two bones come together, but actually it’s not supposed to move at all. When it does move or when those two bones are out of alignment, it can be very painful with pretty much every motion in your hips and lower back.

WHAT CAUSES SI JOINT PAIN?
So why does your SI joint get “out of place”? The most common causes that I treat in my clinic include pregnancy (and the postpartum period), slips and falls, accidents/injuries, and standing/sitting with poor posture.

HOW TO TREAT SI JOINT PAIN
The best way to treat SI joint pain includes realigning the joint (putting it “back in place”) and thens strengthening the muscles that surround the joint to stabilize it and “keep it in place”.

In this video I’ll show you a simple technique you can do at home to help realign your pelvis, put your SI joint back in place, and help decrease your pain immediately.

SI JOINT MOBILIZATION TECHNIQUE

PUSH AND PULL (LEFT)
PUSH AND PULL (RIGHT)
BALL SQUEEZES
BELT PRESSES
HIP EXTENSIONS

💬 Did you try this technique? What did you think? Did it help you? I LOVE hearing from you – COMMENT your experience down below and let me know how you feel!

👍🏼 If you did like this video and found it helpful, hit the THUMBS UP button above to LIKE this video. That helps more people to find it here on YouTube so thanks so much for doing that!

⭐️ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.

==========================
OTHER GREAT VIDEOS YOU MIGHT ENJOY
✅ BEST EXERCISES FOR SI JOINT PAIN RELIEF: https://youtu.be/EWkP6ymZL4U
✅ EXERCISES FOR ONE-SIDED LOW BACK PAIN: https://youtu.be/laHl4zJebqg
✅ BEST EXERCISES FOR HIP STRENGTH: https://youtu.be/PvOK1KkPvAo
✅ THE BEST WAY TO STRENGTHEN YOUR LOWER BACK: https://youtu.be/Jsxp-n-eMko
==========================

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Oct 27

INSTANT RELIEF! Sacroiliac Joint (SI Joint) Self Adjustment Technique

joints admin Tags: Adjustment, Instant, Joint, Relief, Sacroiliac, Self, Technique
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How to realign your pelvis at home and on your own in 5 simple steps! Adjust and mobilize your own SI joint with help from a doctor of physical therapy. Great relief for lower back pain caused by sacroiliac joint dysfunction. Keep reading for more!

RECOMMENDED SI JOINT EXERCISES (follow up to this video): https://youtu.be/wpraANs3YmY

TECHNIQUE STARTS AT 3:37

REAL-TIME FOLLOW-ALONG ADJUSTMENT STARTS AT 7:36

CLICK HERE TO GET JARED’S BELT: https://amzn.to/2SoBzyH

WHAT IS YOUR SI JOINT?
Your pelvic ring is composed of three bones – you have 2 iliums (the bones on the sides) and one sacrum (the bone in the back). Where these bones come together is known as the sacroiliac, or “SI”, joint. You have one on the left and one on the right.

WHAT IS SI JOINT PAIN?
Normally this pelvic ring should be a very firm and stable structure. There are some instances where movement can occur at the SI joint which result in significant pain in this area. Some of the more common conditions I see where the SI joint is a main cause of pain include pregnancy (especially postpartum), car accidents, and slip-and-fall injuries. A history of SI joint pain or “joint laxity” can be another pre-disposing factor to pain in this area.

HOW TO TREAT SI JOINT PAIN
If you’re experiencing pain in this area, the first step is to “put it back in place”. The reason why it’s hurting is because the bones aren’t lining up like they should and it may be “stuck” in this unhealthy position. We first need to get the bones into a “neutral” and “normal” position for you, and then work to strengthen and stabilize the bones in that position.

This video will teach you how to adjust your sacroiliac joint on your own in order to put your hips back in proper alignment.

HOW TO ADJUST YOUR SI JOINT ON YOUR OWN
The best way to mobilize your SI joint on your own is via a “muscle energy technique”. Basically we’re going to fire all the muscles that cross your SI joint to pull your bones back into place. This is a highly effective method and usually offers immediate relief.

Please consult the video for the entire SI joint mobilization technique. The steps are outlined for you below as follows:

PUSH/PULL (LEFT LEG ON TOP): hold 5 seconds, repeat 3 times

PUSH/PULL (RIGHT LEG ON TOP): hold 5 seconds, repeat 3 times

BALL SQUEEZE: hold 5 seconds, repeat 3 times

BELT PULL-APART: hold 5 seconds, repeat 3 times

BRIDGE: hold 5 seconds, repeat 3 times

This is a highly effective method for mobilizing your own SI joint and putting it back into place. If you truly are experiencing SI joint pain, performing this mobilization 1-2 times daily (or when painful) can be an effective means of “putting it back into place”.

Did you try it out? How does it feel? Be sure to leave me a comment below to let me know your experience!

Did you get some relief from this self-mobilization technique? Be sure to leave the video a THUMBS UP to like it!

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Aug 04

How to SELF RELEASE Your SI Joint for Instant Pain Relief

joints admin Tags: Instant, Joint, Pain, RELEASE, Relief, Self
No Comments »

Dr. Rowe shows how to self release your SI joint for INSTANT PAIN RELIEF!

This video will be broken into an EASY step-by-step guide that will show various exercises to self mobilize, release, or pop the sacroiliac joints — using no special equipment.

They’ll focus on improving mobility and decreasing soft tissue (muscle) tension which may lead to LESS PAIN, tightness, and better range of motion in the lower back, hips, and pelvis.

As a bonus, these back stretching exercises can be done at home, pretty much ANYPLACE and ANYTIME! That way you’ll be able to relieve pain and tightness in the SI joints QUICKLY, and get the pop or release you’re looking for.

Watch now and safely pop your SI joint at home for quick relief!

CHAPTERS:
0:00 Intro
0:43 Exercise 1
2:08 Exercise 2
4:55 Exercise 3
6:07 Exercise 4
7:09 Exercise 5
9:01 Exercise 6

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #backpainrelief #chiropractic

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May 13

Immediate Relief & Self Treatment of Sacroiliac Joint

joints admin Tags: &amp, Immediate, Joint, Relief, Sacroiliac, Self, Treatment
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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present Immediate Relief & Self Treatment of Sacroiliac Joint

For more information on Sacroiliac Pain visit: https://bobandbrad.com/favorite-books and click on the Sacroiliac Pain Image .

***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com

Check out the Products Bob and Brad LOVE on their Amazon Preferred Page https://www.amazon.com/shop/physicaltherapyvideo

Make sure to like Bob and Brad on Facebook https://www.facebook.com/BobandBrad

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle https://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain

Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts

WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA

We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.

Chronic joint pain affects millions of people of people across the world every year. Thousands of patients routinely seek medical attention for joint pain, and it is one of the leading causes of disability.

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To give you an estimate of the disease, in 2002, about 10.5 million people in the United States said they experienced severe joint pain, but by 2014 that number had jumped to 14.6 million, said researchers from the U.S. Center for Disease Control and Prevention. Severe Joint pain can limit a person’s ability to perform basic functions and seriously compromise their quality of life.

Luckily with strict precautions, good exercise, proper diet and supplementation joint pain can be managed. In this video we discuss five of the best foods that you should include in your diet if you are suffering from joint pain, and also the science behind it

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Archive for the tag: Self

‘You lose your sense of self’ Kirsty Young says chronic pain condition caused her to question her ow

IMMEDIATE RELIEF! Fix Sacroiliac SI Joint Pain – Self Mobilization

INSTANT RELIEF! Sacroiliac Joint (SI Joint) Self Adjustment Technique

How to SELF RELEASE Your SI Joint for Instant Pain Relief

Immediate Relief & Self Treatment of Sacroiliac Joint

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