Joint stiffness can be one of the most frustrating symptoms when it comes to osteoarthritis. Whether it is knee stiffness, back stiffness, neck stiffness, or shoulder stiffness- it’s time to get those joints moving.

Joint stiffness usually occurs after sitting or standing in the same position for longer than 20-30 minutes. Simple movement can help blood flow and circulate some of the inflammation out of the joint. The more we can use our muscles, the less inflammation that sticks around. If your joints feel like cement blocks when you try to get up and walk, try these 5 simple exercises for joint stiffness relief with Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive.

//Articles:
Power of natural remedies for arthritis: https://keeptheadventurealive.com/natural-remedies-for-arthritis/
What does arthritis feel like? 4 common symptoms: https://keeptheadventurealive.com/what-does-osteoarthritis-feel-like/
8 Exercises for Stiff Joints! https://keeptheadventurealive.com/best-exercises-for-stiff-joints/

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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