Arthritis Foods to Avoid | Rheumatoid Arthritis | Joint pain | worst foods for arthritis | worst food for rheumatoid arthritis

0:00 Why food is important in Arthritis
0:43 Inflammatory Fats
2:36 Added Sugar
3:01 Nightshades for Arthritis patient
3:46 Foods High in AGEs
4:56 Gluten containing foods
5:36 Purine rich foods
6:15 High-salt foods

Foods play an important role in arthritis because they can either help reduce inflammation and manage symptoms, or exacerbate inflammation and make symptoms worse. Arthritis is a chronic condition characterized by inflammation of the joints, and certain foods can either promote or reduce inflammation in the body, which can affect arthritis symptoms.

If you have arthritis or joint pain, then you should avoid these foods that can aggravate inflammation and joint pain.

1. Inflammatory fats.

Several types of fat increase inflammation in the body.

Several oils, such as corn, safflower, sunflower, and vegetable, contain high levels of omega six fatty acids. Omega-6 fatty acids are not harmful in moderation, but excessive consumption can aggravate joint pain.

In the video we have share few foods which contains high saturated fats and should be avoided.

2. Full-fat dairy products, such as whole milk, butter, and cheese
Tropical oils, such as coconut oil and palm oil

In the video we have share few foods and dairy product which contains high saturated fats and should be avoided.

3. Added sugar:

Many products contain added sugars. So, always check food labels of breakfast cereals, sauces, and soft drinks, as these may contain surprising amounts of added sugars.

4. Nightshades:

Nightshades are a group of vegetables that contain the compound solanine. It is a natural toxic compound that acts as a natural pesticide, protecting these plants from insects, fungi, and other threats.

Different studies have different opinion about the nightshade vegetables. Some say it can trigger inflammation, but others say it can actually reduce inflammation.

So, what to do? Watch our video to know more on this.

5. High AGE foods:

Advanced glycation end products or AGEs are molecules, created through reactions between sugars and proteins or fats. They naturally exist in uncooked animal foods and are formed through certain cooking methods.

We have discussed in detail about high AGEs foods in our video.

6. Gluten containing foods.

Gluten is a protein found in wheat, rye, and barley, and it is known to trigger an immune response in individuals with celiac disease. Celiac disease is an autoimmune disease. Rheumatoid arthritis is also an autoimmune disease.

It Is seen that gluten containing foods can aggravate inflammation and joint pain in rheumatoid arthritis.

But, if you have osteoarthritis then you probably don’t have to worry about that. Watch our video to know more on this.

7. High-salt foods.

Excessive salt, or sodium, intake may increase the risk of developing autoimmune diseases such as Rheumatoid arthritis. It may also worsen the symptoms.

People should keep their sodium intake below 2,300 milligrams per day which is about 1 teaspoon of salt.

If you have arthritis, a healthy diet and lifestyle may help improve your symptoms.
Keep in mind that lifestyle factors like your activity level, body weight, and smoking status are also vital to managing arthritis.

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#arthritis
#jointpain
#rheumatoidarthritis
#jointhealth

Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
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Michelle, founder of Virtual Hand Care, shares her Top 3 Tips to decrease finger arthritis pain. There are several ways to help you continue using your fingers and hands with activities you enjoy such as playing guitar, crocheting, painting, etc.!

Exercises may only provide short term relief and do not help when you are actually performing the task. In this video, Michelle will share how external support such as rings, braces, or taping your fingers during your activity can help you keep playing, painting, or crocheting for longer.

She will also share how moist heat application along with exercises can be a great way to warm up your fingers before your start your activities. And lastly, she shares how ergonomic handles, assistive devices, and built up handles can be more joint friendly and allow you to participate in your favorite activities for longer.

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TOP 3 FINGER STIFFNESS EXERCISES- https://youtu.be/yN024C1AjSk
HOW TO MEASURE FOR THE OVAL-8 RING SPLINT- https://youtu.be/at9y3izmPW4

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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
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To learn about hand and finger pain associated with arthritis, please visit https://cle.clinic/338CMxV

Your fingers and hands are made up of many small bones, ligaments, tendons and tissues that make them so strong and flexible. But that also creates potential for injury. Orthopedic Surgeon, William Seitz Jr., MD, joins us to talk about what can contribute to pain and discomfort in your hands, from fractures and sprains to arthritis and carpal tunnel, and when to see a doctor.

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🦶Do you have arthritis pain? Joint Pain? We review the 9 best supplements & best vitamins to reduce inflammation & joint pain!🦶

Related Videos:
7 Worst foods for arthritis: https://youtu.be/gCjN1Rya6es
2022 Best Arthritis treatment: https://youtu.be/5M7ngir46yQ
Best Arthritis & Rheumatoid Arthritis Supplements: https://youtu.be/8CVHgrf-FLQ
Magnesium for arthritis & chronic pain: https://youtu.be/Lo0mqx9FIsM
Gout: https://youtu.be/86CiAIllr9w
Rheumatoid Arthritis: https://youtu.be/CTtIMGqTwXQ
Turmeric for Arthritis relief: https://youtu.be/hIoGWnAv2YM
Vitamins for nerve pain: https://youtu.be/fPPfh1eHuLc
Best foods for nerve pain: https://youtu.be/n7FzJsGwcEQ

Arthritis & Joint Pain Relief Chapters
0:00 9 Best vitamins & supplements for arthritis pain and joint pain
0:20 What is arthritis & joint pain?
1:11 Tylenol & Ibuprofen side effects
1:55 Top 9 supplements & vitamins
2:20 Boswellia Serrata, Devil’s claw & Methylsulfonylmethane (MSM) benefits
2:40 S-Adenosyl methionine (SAMe) benefits
2:51 Avocado Soybean Unsaponifiables (ASU) for Osteoarthritis
3:05 Chondroitin Sulfate Benefits for arthritis
3:58 Glucosamine chondroitin benefits
5:30 Omega 3 fatty acids benefits
7:50 Turmeric & Curcumin for joint pain & arthritis
9:23 Most Critical tips for joint pain & arthritis treatment

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Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
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Chondroitin & Glucosamine (Joint Cartilage Growth Factor):
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Costco Brand (Kirkland) Combo: https://geni.us/0gAWarB (Amazon)
Doctor’s Best Brand: https://geni.us/AAC5dl (Amazon)
Chondroitin, Glucosamine, MSM & Boswellia Complex: https://geni.us/Jd9W2n (Amazon)

Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
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👉 Shoes 👈
Best Shoes:
https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/

Best Products: https://www.michiganfootdoctors.com/recommended-products/

📢See a Podiatrist!📢
See a podiatrist if you have a specific foot, ankle, or health problem. This information is NOT specific to your medical problem.

If in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/
https://g.page/r/CaxJ9b-O6o27EAE

This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional’s medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author’s opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.
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Dr. Ebraheim’s educational animated video describes the conditions of arthritis of the fingers.

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Arthritis of the Fingers
Diagnosing arthritis of the fingers can be difficult. Arthritis can affect any joint in the body but it is commonly seen in the joints of the fingers. The different types of arthritis and the pattern of joint involvement include osteoarthritis, psoriatic arthritis, gouty arthritis, rheumatoid arthritis. Heberden’s nodes are hard or bony swellings that can develop in the distal interphalangeal joints (DIP) and may or may not be painful. Heberden’s nodes are caused by the formation of osteophytes due to repeated trauma at the joint and usually occurs during middle age. Bouchard’s nodes are bony growths that can form on the proximal interphalangeal joints of the finger (PIP). Bouchard’s nodes, like Heberden’s nodes, may or may not be painful. Bouchard’s nodes are typically associated with limited motion of the affected joint. Mucous cysts are small, fluid-filled sacs that form between the DIP joint of the finger and the bottom of the fingernail. The best treatment is surgical excision of the cyst and removal of the underlying osteophyte to decrease the risk of recurrence. It is an anti-inflammatory form of arthritis, and it is sometimes mistaken for osteoarthritis. Dactylitis is also referred to as “sausage digit”. It is inflammation of the entire digit. Sausage fingers is a major finding of psoriatic arthritis. Nail pitting is small depressions in the finger nails, and it is most common in people who have psoriasis. Gout is a form of inflammatory arthritis that is sometimes called “gouty arthritis”. Gouty arthritis will mimic infection and may develop in people who have high levels of uric acid in the blood. The uric acid can form needle like crystals in the joint and cause pain, tenderness, swelling, and tenosynovitis. Periarticular erosions seen on x-ray may also be present with gout of the finger joints. Periarticular erosions are usually multiple and bilateral with sclerotic borders. In juvenile rheumatoid arthritis, it is ANA positive in 30% of the time. Rheumatoid factor is negative in a child and later on it may become positive, and there is shortened digits. Polyarticular rheumatoid arthritis (JRA) is a form of juvenile rheumatoid arthritis that affects five or more joints; it is polyarticular in about 30%. Pauciarticular juvenile idiopathic arthritis (JIA) is a form of juvenile rheumatoid arthritis that affects less than five joints; it is pauciarticular in about 50%. In pauciarticular onset juvenile idiopathic arthritis, check the iris of the eye for iridocyclitis. In polyarticular rheumatoid arthritis, check cervical spine for subaxial instability. Rheumatoid arthritis of the hand occurs more in females than in males. Rheumatoid arthritis has spontaneous remissions and exacerbations. The disease can have a systemic nature. Rheumatoid arthritis is typically poly-articular, bilateral and symmetrical, and most commonly affects the hands and feet. The patient complains of pain and stiffness of the joints, especially in the morning (morning stiffness). X-rays show periarticular erosions at the time of diagnosis. Osteopenia and minimal osteophyte formation favor the diagnosis of rheumatoid arthritis. Early (acute) rheumatoid arthritis has symptoms of hot, swollen, tender joints (synovitis). Complicated rheumatoid arthritis has symptoms of digital vasculitis, ecchymosis, skin atrophy, and nodules. Advanced rheumatoid arthritis has symptoms of swelling of the MCP joint, lateral slippage of extensor tendons and tendon ruptures, ulnar deviation of fingers, and x-ray shows destruction of the MCP joints with subluxation, ulnar deviation, and wrist destruction. Finger deformities include mallet finger, boutonniere, and swan neck. The thumb is also involved. These changes occur due to proliferation, inflammation and hypertrophy of the synovium. Involvement of the distal radioulnar joint is usually associated with rupture of the extensor digiti minimi.

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Dr. Stephen Trigg, an orthopedic surgeon at Mayo Clinic in Florida, who specializes in hand surgery and reconstruction, discusses arthritis in the basal thumb joint. Learn more about treatment and surgical options for basal thumb joint arthritis and what causes this form of arthritis.

To learn more about thumb arthritis, visit http://mayocl.in/2xysztP.

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Top 5 Signs Your Shoulder, Hip, or Knee Pain Is NOT Arthritis

Bob and Brad discuss signs that your pain is not arthritis for your shoulder, hip, or knee.

This Week’s Giveaway:
We are giving away a suite of Renpho products!

Included in the suite is a a foot massager, chair massager, shoulder massager, and three handheld massagers.

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Each of these products and more will be on sale between Black Friday and Cyber Monday, and Bob & Brad Fans will get an additional 5% off with the following discount code: BOBBF888

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Check out other products Bob and Brad Love:
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Check out Alex’s & Liz’s Product Review Channel on YouTube by clicking here:
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Dr. Ebraheim’s educational animated video explains the condition of knee pain and arthritis – total knee replacement.
This video describes knee pain, knee examination, knee diagnosis and treatment .knee pain relief may need surgery .this video describes knee arthritis animation, knee arthritis symptoms, diagnosis, x rays and treatment
Knee arthritis treatment will include physiotherapy, knee injection and total knee replacement.
DR Nabil Ebraheim UTMC Toledo.
The cartilage of the knee is complex and it is made of elastic comprehensive structure.
The normal articular cartilage is called hyaline cartilage; it provides a smooth, gliding surface to help the motion of the joint.
There is about 2cc of the synovial fluid inside the knee that helps in the motion and lubrication of the joint.
Between the hyaline cartilage which is called the articular cartilage you can see the meniscus, the lateral and the medial, the meniscus is a shock absorbing cartilage or cushion between the articular cartilages.
The hyaline cartilage has 4 layers:
1- The superficial layer.
2- The middle layer.
3- The deep layer.
4- The calcified layer
After the calcified layer you find the bone.
These cartilage cells are supposed to live forever.
Good cartilage cells are sterile; they can’t make more cartilage if these cartilage cells are destroyed.
If the cartilage is subjected to excessive wear, trauma, injury, overuse, excessive weight or improper alignment, then the cartilage will wear away leaving the bone to rub against bone.
The cartilage doesn’t have the ability to heal itself by hyaline cartilage, but sometimes it can heal itself by inferior type of cartilage called fibrocartilage, especially if the area that needs to be repaired is small.
What is the treatment of the arthritis of the knee?
1- Medication: people respond differently to medications, the doctor select the type, dosage and duration of the treatment, the medication has to be safe and effective.
Ask the doctor about the side effect of the medication.
There are several medications for example: NSAIDS.
2- Losing Weight: it’s advisable to lose about 5% of the body weight, especially if the BMI was above 25.
3- Low Impact Physical Therapy: such activities like swimming or cycling, adds less stress on the knees, life style modification to protect the knee will slow the progress of the arthritis, there is a strong evidence that physical therapy will help the patient.
The physiotherapy will decrease the pain, will improve the function, increase the strength, the range of motion; physiotherapy should be individualized with program that meets the patient’s needs, the life style, and expectations.
4- The physician will also use intra-articular injection of steroids; viscosupplementation, or hyaluronic acid, injection will relieve the patient’s pain and disability.
5- Other injection methods:
– Gene therapy
– PRP
– Growth factor
– Stem cells
6- Other treatment options:
– Acupuncture
– Massage
– Glucosamine
– Chondroitin sulfate
– Valgus directing brace
– Wedges in the foot
– Arthroscopic debridement and lavage
7- Assistance devices:
– Cane
– Shock absorbing shoe
– Shoe inserts
– Knee sleeves
– Support brace
8- Arthroscopy shouldn’t be done in arthritis unless there is loose body or meniscal tear causing mechanical symptoms of recurring lacking, catching, swelling and pain.
There are some guide lines from the American Academy of Orthopaedic Surgeon AAOS: these guidelines are suggestive, and the treatment of the arthritis patient should be individualized and based on:
– The doctor’s clinical judgment.
– The patient’s clinical situation.
– The evidence tested and published.
It is a combination of all of these factors.
If it works for you, it may not work for your neighbor.
So basically arthritis can be minimal, and anything can help the arthritis ion this situation.
But if the arthritis is moderate then the physician has many options for treatment and none of those options are predictable in the result.
When the arthritis is severe, total knee is the most predictable option for treatment of arthritis.
You have to reduce the pain and improve the function of the knee.

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Gouty arthritis, or gout, is an extremely painful disease that affects the joints of the elderly, the obese, and the diabetics. Crystals of uric acid are found in these damaged joints. Why do these crystals form, and how are they linked to the excruciating pain experienced by those with gout? Find out more in this episode of Medicurio.

Informative websites to check out about gout:
Gout and Uric Acid Education Society: http://gouteducation.org/
Tophus images (click at your own risk!): http://bit.ly/2giFbjk
Arthritis Foundation: http://www.arthritis.org/about-arthritis/types/gout/

Something that intrigued me when I was researching about gout was why there were even proteins that reabsorb uric acid from the urine when all it does is cause hyperuricemia. Surprisingly, everybody has a low level of uric acid in the blood, indicating that uric acid may be important to life, possibly as a natural antioxidant. However, too much of it causes gout.
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Gout — In old movies it was a disease of status reserved for royalty and the pampered rich. In today’s reality, however, Gout has spread into the general population right along with our expanding waistlines. How do you head off this often excruciating condition? Here’s Dennis Douda for the Mayo Clinic News Network.
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Pain, swelling and stiffness in your joints. All are symptoms of rheumatoid arthritis. But because these symptoms come and go, the condition can sometimes be tricky to diagnose. And it’s important to get the right diagnosis because starting treatment early can make a difference.
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UCLA interventional radiologist Sid Padia, MD, talks about Genicular Artery Embolization, a new minimally invasive procedure developed at UCLA to significantly decrease the pain and inflammation associated with knee arthritis.#UCLAMDChat
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