A short video on how to make a castor oil “hot pack” to help relieve the pain from arthritic joints.

Castor Oil in the video: https://www.amazon.com/Molivera-Organics-Moisturizer-Eyelashes-Resistant/dp/B00UVYJQC8/ref=sr_1_2_sspa?crid=BWTAER1A0IYV&keywords=100%+castor+oil+organic+molivera&qid=1658944153&sprefix=100%+castor+oil+organic+molivera,aps,85&sr=8-2-spons&psc=1
Wool Flannel in the video: https://www.amazon.com/Heritage-Products-Flannel-Christi-flannel/dp/B0001ZZHRU/ref=sr_1_2?crid=3PPW311KCR7A9&keywords=the+palma+christi+wool+flannel&qid=1658944253&sprefix=wool+flannel+palma+%2Caps%2C88&sr=8-2

*Magnolia Medical Center is not affiliated with either of these companies. These are the products we purchased in office and had comments asking where others could purchase these.
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Osteoarthritis Healing | Knee Pain Remover | Joints Pain Relief Frequency | Binaural Beats Treatment

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Joint stiffness can be one of the most frustrating symptoms when it comes to osteoarthritis. Whether it is knee stiffness, back stiffness, neck stiffness, or shoulder stiffness- it’s time to get those joints moving.

Joint stiffness usually occurs after sitting or standing in the same position for longer than 20-30 minutes. Simple movement can help blood flow and circulate some of the inflammation out of the joint. The more we can use our muscles, the less inflammation that sticks around. If your joints feel like cement blocks when you try to get up and walk, try these 5 simple exercises for joint stiffness relief with Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive.

//Articles:
Power of natural remedies for arthritis: https://keeptheadventurealive.com/natural-remedies-for-arthritis/
What does arthritis feel like? 4 common symptoms: https://keeptheadventurealive.com/what-does-osteoarthritis-feel-like/
8 Exercises for Stiff Joints! https://keeptheadventurealive.com/best-exercises-for-stiff-joints/

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Facebook: https://www.facebook.com/adventurealive
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Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive

Get Dr. Alyssa Kuhn’s book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: https://amzn.to/3tv8SjP

Best shoes for osteoarthritis relief: https://bit.ly/35oHv0O

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Bob and Brad demonstrate how to stop arthritic joint pain without any medication.
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro, 0:45 article background, 1:15 heat or cold for pain, 2:25 heat options for pain, 4:00 FAR infrared heat, 4:34 options for cold for pain, 5:40 at home cold pack, 7:46 outro

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~~~~Bob and Brad Community Page~~~~

Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/

Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing-page

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US: C2 Massage Gun: https://amzn.to/340qpc7
Q2 Mini Massage Gun US: https://amzn.to/3o77L9h
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Pull-Up System: https://www.bobandbrad.com/product-page/pull-up-system
Hand Grip Strengthener: https://amzn.to/3g4tZEn
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Booyah Stik: https://www.bobandbrad.com/product-page/booyah-stik
Stretch Strap: https://amzn.to/3g7i5d2

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
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~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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