The talocrural (ankle) joint manipulation can be an effective technique for temporarily reducing ankle pain and improving range of motion.

During this technique, the practitioner grasps around the talus bone of the foot and applies a quick long-axis distraction thrust, which typically creates a cavitation or pop in the ankle joint.

If you are experiencing pain and/or stiffness in your ankle joint, a visit to your local orthopedic physical therapist (DPT), osteopathic doctor (DO) or chiropractor (DC) might be worth your time as they all can implement this technique or something similar.
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