Important to get worked up for cervical instability and neurogenic inflammation if you’re suffering from chronic neck pain after car accidents.
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Movement after a car accident is one of the best ways to get out of pain and make a quicker recovery.

Dr. Carl Baird DC, MS your Portland Car Accident Doctor, of EvolvPerformance Healthcare discusses three ways to get moving after an accident without aggravating you pain.

Need help for car accident injuries in Molalla? We can help: (503) 454-6669.

“We Help People In Molalla Make a Full Recovery from Injuries Sustained In A Car Accident – All With No Out Of Pocket Expense.”

© 2020 Evolve Performance Healthcare
Website: www.performancehealthcarepdx.com
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Meditation and Healing is a YouTube channel which serves you the best meditation, healing, relaxing and sleep music. Our music is composed with different kinds of instrument blending with 432 Hz, 528 Hz solfeggio frequencies. This channel was created in 8th December 2014 with an aim of providing digital space for those who are going through stress, anxiety, insomnia and depression. Our music are composed with beautiful piano, flute melody, soothing pads, relaxing bells and many more. They include relaxing music that will help you to relief stress. Or relief yourself from negative feelings like anxiety and help to enhance positive energy in you. It can also give your meditation techniques a boost if you use this type of soothing music as you meditate. It can also have healing capacity where you will learn how to find inner peace and heal yourself within with the capability of music. Our music combined with soothing pads and melody helps people overcome their stress and anxiety. We have been using a precise professional music production and recording software in order to provide you the best audio quality and audio experience. Most of the music in this channel is composed with the combination of soothing pads with piano, flute and bell with the sound of nature. To enhance our music experience for you, we also add the video with the moving graphics and animation editing them in our own sense of flair. We hope to create and present more relaxing and meditative music in the future. Thank you and have a great time.

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Realign your pelvis and eliminate sacroiliac (SI) joint pain at home with this effective self-mobilization technique! Muscle energy technique to put your SI joint back in alignment and help your lower back feel better fast. Demonstrated by a physical therapist to help decrease your pain and increase your function FAST!

==========================
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==========================
✅ DO THIS NEXT! Best Exercises For SI Joint Pain Relief: https://youtu.be/EWkP6ymZL4U
==========================

Sacroiliac (SI) joint pain can be awful. If that joint gets out of place you can feel it all day long down deep in the back of your hip/lower back area.

But did you know you can put it back in place fairly easily on your own? By contracting the right muscles the right way you can re-align your own pelvis and feel better immediately!

WHAT IS THE SI JOINT?
Your pelvis is made of three bones – you have two “iliums” on both sides and a “sacrum” in the back. Where place where these three bones come together is called your “sacroiliac” or “SI” joint (you have one on the left and one on the right).

We call it a “joint” because it’s an area where two bones come together, but actually it’s not supposed to move at all. When it does move or when those two bones are out of alignment, it can be very painful with pretty much every motion in your hips and lower back.

WHAT CAUSES SI JOINT PAIN?
So why does your SI joint get “out of place”? The most common causes that I treat in my clinic include pregnancy (and the postpartum period), slips and falls, accidents/injuries, and standing/sitting with poor posture.

HOW TO TREAT SI JOINT PAIN
The best way to treat SI joint pain includes realigning the joint (putting it “back in place”) and thens strengthening the muscles that surround the joint to stabilize it and “keep it in place”.

In this video I’ll show you a simple technique you can do at home to help realign your pelvis, put your SI joint back in place, and help decrease your pain immediately.

SI JOINT MOBILIZATION TECHNIQUE

PUSH AND PULL (LEFT)
PUSH AND PULL (RIGHT)
BALL SQUEEZES
BELT PRESSES
HIP EXTENSIONS

💬 Did you try this technique? What did you think? Did it help you? I LOVE hearing from you – COMMENT your experience down below and let me know how you feel!

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==========================
OTHER GREAT VIDEOS YOU MIGHT ENJOY
✅ BEST EXERCISES FOR SI JOINT PAIN RELIEF: https://youtu.be/EWkP6ymZL4U
✅ EXERCISES FOR ONE-SIDED LOW BACK PAIN: https://youtu.be/laHl4zJebqg
✅ BEST EXERCISES FOR HIP STRENGTH: https://youtu.be/PvOK1KkPvAo
✅ THE BEST WAY TO STRENGTHEN YOUR LOWER BACK: https://youtu.be/Jsxp-n-eMko
==========================

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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🙋‍♂️ Please subscribe to my Vlogging Channel 👇
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✅ For other lectures on PPC, please visit playlist 👇
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Michelle, founder of Virtual Hand Care, shares her Top 3 Tips to decrease finger arthritis pain. There are several ways to help you continue using your fingers and hands with activities you enjoy such as playing guitar, crocheting, painting, etc.!

Exercises may only provide short term relief and do not help when you are actually performing the task. In this video, Michelle will share how external support such as rings, braces, or taping your fingers during your activity can help you keep playing, painting, or crocheting for longer.

She will also share how moist heat application along with exercises can be a great way to warm up your fingers before your start your activities. And lastly, she shares how ergonomic handles, assistive devices, and built up handles can be more joint friendly and allow you to participate in your favorite activities for longer.

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OVAL-8 RING- https://virtualhandcare.com/store/#!/Oval-8%C2%AE/p/41316733. (Size correlates to ring size).

MUSCLE AID TAPE- https://virtualhandcare.com/store/#!/MuscleAidTape%C2%AE/p/105912130

MOIST HEAT WRAP- https://www.amazon.com/Sunny-Bay-Personal-Reusable-Compress/dp/B07D53HSB3?maas=maas_adg_B1CBC1178529532A3880D7D8D9732192_afap_abs&ref_=aa_maas&_encoding=UTF8&tag=virtualhandca-20&linkCode=ur2&linkId=f8721d1f35dcbd0b454c80008da602cd&camp=1789&creative=9325

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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
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To learn about hand and finger pain associated with arthritis, please visit https://cle.clinic/338CMxV

Your fingers and hands are made up of many small bones, ligaments, tendons and tissues that make them so strong and flexible. But that also creates potential for injury. Orthopedic Surgeon, William Seitz Jr., MD, joins us to talk about what can contribute to pain and discomfort in your hands, from fractures and sprains to arthritis and carpal tunnel, and when to see a doctor.

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Ed Beveridge gives a short description of Sever mental illness for those implementing the UCLP Primrose care pathway

-50% of mental illness begins by age 14, and three-quarters begin by age 24.

Major mental illnesses such as schizophrenia or bipolar disorder rarely appear “out of the blue.” Most often family, friends, teachers or individuals themselves begin to recognize small changes or a feeling that “something is not quite right” about their thinking, feelings or behavior before a illness appears in its full-blown form.

Learning about developing symptoms, or early warning signs, and taking action can help. Early intervention can help reduce the severity of an illness. It may even be possible to delay or prevent a major mental illness altogether.

Signs & Symptoms
If several of the following are occurring, it may useful to follow up with a mental health professional.

– Sleep or appetite changes — Dramatic sleep and appetite changes or decline in personal care
– Mood changes — Rapid or dramatic shifts in emotions or depressed feelings
– Withdrawal — Recent social withdrawal and loss of interest in activities previously enjoyed
– Drop in functioning — An unusual drop in functioning, at school, work or social activities, such as quitting sports, failing in school or difficulty performing familiar tasks
– Problems thinking — Problems with concentration, memory or logical thought and speech that are hard to explain
– Increased sensitivity — Heightened sensitivity to sights, sounds, smells or touch; avoidance of over-stimulating situations
– Apathy — Loss of initiative or desire to participate in any activity
– Feeling disconnected — A vague feeling of being disconnected from oneself or one’s surroundings; a sense of unreality
– Illogical thinking — Unusual or exaggerated beliefs about personal powers to understand meanings or influence events; illogical or “magical” thinking typical of childhood in an adult
– Nervousness — Fear or suspiciousness of others or a strong nervous feeling
– Unusual behavior – Odd, uncharacteristic, peculiar behavior

One or two of these symptoms alone can’t predict a mental illness but may indicate a need for further evaluation. If a person is experiencing several at one time and the symptoms are causing serious problems in the ability to study, work or relate to others, he/she should be seen by a physician or mental health professional. People with suicidal thoughts or intent, or thoughts of harming others, need immediate attention.

Taking Action, Getting Help
More than a decade of research around the world has shown that early intervention can often minimize or delay symptoms, prevent hospitalization and improve prognosis. Even if a person does not yet show clear signs of a diagnosable mental illness, these “red flag” early warning symptoms can be frightening and disruptive.

Encourage the person to:

Have an evaluation by a mental health or other health care professional.
Learn about mental illness, including signs and symptoms.
Receive supportive counseling about daily life and strategies for stress management.
Be monitored closely for conditions requiring more intensive care.
Recognize that stigma may pose a significant barrier to seeking help.

Each individual’s situation must be assessed carefully and treatment should be individualized. Comprehensive treatment to prevent early symptoms from progressing into serious illness can include ongoing individual and family counseling, vocational and educational support, participation in a multi-family problem-solving group, and medication when appropriate.

Family members are valued partners and should be involved whenever possible. Learning about mental illness and what is happening in the brain can help individuals and families understand the significance of symptoms, how an illness might develop and what can be done to help.
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Dr. Rowe shows an easy way to release stiffness and tightness in the sacroiliac joint (SI joint).

This exercise can be done at home and requires no equipment. It may give instant sacroiliac joint pain relief, even within 30 SECONDS.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#sacroiliacjoint #sijoint #sijointpain
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Chris (Rob Lowe) gets the flu and overreacts just a bit. Lucky for Ann, (Rashida Jones) this is exactly what she needs to find him less intimidating.

Parks and Recreation is streaming now on Peacock: https://pck.tv/3XjpSJy

Episode Highlight: “Flu Season” Season 3, Episode 2

Your favorite shows, movies and more are here. Stream now on Peacock: www.peacocktv.com

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ABOUT PARKS AND RECREATION
From Emmy Award-winning executive producers Greg Daniels and Michael Schur, “Parks and Recreation” is a hilarious ensemble comedy that follows Leslie Knope (Amy Poehler), a mid-level bureaucrat in the Parks and Recreation Department of Pawnee, Indiana, and her tireless efforts to make her quintessentially American town just a little bit more fun.

Chris Gets the Flu – Parks and Recreation

Parks and Recreation
http://www.youtube.com/user/nbcParksandRec
Parks and Recreation is available now on Peacock, the new streaming service from NBCUniversal. Watch thousands of hours of hit movies and shows, plus daily news, sports, and pop culture updates. Stream now on Peacock.

What are your thoughts friends? Do we like shorts? Should we do more of these?

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Do you have delayed pain after being in a car accident?

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