Michelle, founder of Virtual Hand Care, shares her Top 3 Tips to decrease finger arthritis pain. There are several ways to help you continue using your fingers and hands with activities you enjoy such as playing guitar, crocheting, painting, etc.!

Exercises may only provide short term relief and do not help when you are actually performing the task. In this video, Michelle will share how external support such as rings, braces, or taping your fingers during your activity can help you keep playing, painting, or crocheting for longer.

She will also share how moist heat application along with exercises can be a great way to warm up your fingers before your start your activities. And lastly, she shares how ergonomic handles, assistive devices, and built up handles can be more joint friendly and allow you to participate in your favorite activities for longer.

LINKS TO PRODUCTS I USE:
OVAL-8 RING- https://virtualhandcare.com/store/#!/Oval-8%C2%AE/p/41316733. (Size correlates to ring size).

MUSCLE AID TAPE- https://virtualhandcare.com/store/#!/MuscleAidTape%C2%AE/p/105912130

MOIST HEAT WRAP- https://www.amazon.com/Sunny-Bay-Personal-Reusable-Compress/dp/B07D53HSB3?maas=maas_adg_B1CBC1178529532A3880D7D8D9732192_afap_abs&ref_=aa_maas&_encoding=UTF8&tag=virtualhandca-20&linkCode=ur2&linkId=f8721d1f35dcbd0b454c80008da602cd&camp=1789&creative=9325

BUILT UP FOAM GRIPS- https://amzn.to/3IH0KU0

ERGONOMIC CROCHET KIT- https://amzn.to/3asLVWk

*I may earn a small commission for qualifying purchases. Thank you for supporting my channel!

RELATED VIDEOS:
TOP 3 FINGER STIFFNESS EXERCISES- https://youtu.be/yN024C1AjSk
HOW TO MEASURE FOR THE OVAL-8 RING SPLINT- https://youtu.be/at9y3izmPW4

PROGRAMS:
I’ll guide you through 30+ finger mobility and hand strengthening exercises in my NEW GET A GRIP Program! https://shop.virtualhandcare.com/get-a-grip/

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Virtual Hand Care is an ONLINE service for people wanting to maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!
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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
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To learn about hand and finger pain associated with arthritis, please visit https://cle.clinic/338CMxV

Your fingers and hands are made up of many small bones, ligaments, tendons and tissues that make them so strong and flexible. But that also creates potential for injury. Orthopedic Surgeon, William Seitz Jr., MD, joins us to talk about what can contribute to pain and discomfort in your hands, from fractures and sprains to arthritis and carpal tunnel, and when to see a doctor.

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