Michelle, founder of Virtual Hand Care, shares her Top 3 Tips to decrease finger arthritis pain. There are several ways to help you continue using your fingers and hands with activities you enjoy such as playing guitar, crocheting, painting, etc.!

Exercises may only provide short term relief and do not help when you are actually performing the task. In this video, Michelle will share how external support such as rings, braces, or taping your fingers during your activity can help you keep playing, painting, or crocheting for longer.

She will also share how moist heat application along with exercises can be a great way to warm up your fingers before your start your activities. And lastly, she shares how ergonomic handles, assistive devices, and built up handles can be more joint friendly and allow you to participate in your favorite activities for longer.

LINKS TO PRODUCTS I USE:
OVAL-8 RING- https://virtualhandcare.com/store/#!/Oval-8%C2%AE/p/41316733. (Size correlates to ring size).

MUSCLE AID TAPE- https://virtualhandcare.com/store/#!/MuscleAidTape%C2%AE/p/105912130

MOIST HEAT WRAP- https://www.amazon.com/Sunny-Bay-Personal-Reusable-Compress/dp/B07D53HSB3?maas=maas_adg_B1CBC1178529532A3880D7D8D9732192_afap_abs&ref_=aa_maas&_encoding=UTF8&tag=virtualhandca-20&linkCode=ur2&linkId=f8721d1f35dcbd0b454c80008da602cd&camp=1789&creative=9325

BUILT UP FOAM GRIPS- https://amzn.to/3IH0KU0

ERGONOMIC CROCHET KIT- https://amzn.to/3asLVWk

*I may earn a small commission for qualifying purchases. Thank you for supporting my channel!

RELATED VIDEOS:
TOP 3 FINGER STIFFNESS EXERCISES- https://youtu.be/yN024C1AjSk
HOW TO MEASURE FOR THE OVAL-8 RING SPLINT- https://youtu.be/at9y3izmPW4

PROGRAMS:
I’ll guide you through 30+ finger mobility and hand strengthening exercises in my NEW GET A GRIP Program! https://shop.virtualhandcare.com/get-a-grip/

P.S. I appreciate every subscriber. It’s free and easy to subscribe — just click here: https://www.youtube.com/c/VirtualHandCare

Virtual Hand Care is an ONLINE service for people wanting to maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!
Set up a one on one Video Consultation with Michelle at https://virtualhandcare.com/​​

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*****
Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
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To learn about hand and finger pain associated with arthritis, please visit https://cle.clinic/338CMxV

Your fingers and hands are made up of many small bones, ligaments, tendons and tissues that make them so strong and flexible. But that also creates potential for injury. Orthopedic Surgeon, William Seitz Jr., MD, joins us to talk about what can contribute to pain and discomfort in your hands, from fractures and sprains to arthritis and carpal tunnel, and when to see a doctor.

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Ed Beveridge gives a short description of Sever mental illness for those implementing the UCLP Primrose care pathway

-50% of mental illness begins by age 14, and three-quarters begin by age 24.

Major mental illnesses such as schizophrenia or bipolar disorder rarely appear “out of the blue.” Most often family, friends, teachers or individuals themselves begin to recognize small changes or a feeling that “something is not quite right” about their thinking, feelings or behavior before a illness appears in its full-blown form.

Learning about developing symptoms, or early warning signs, and taking action can help. Early intervention can help reduce the severity of an illness. It may even be possible to delay or prevent a major mental illness altogether.

Signs & Symptoms
If several of the following are occurring, it may useful to follow up with a mental health professional.

– Sleep or appetite changes — Dramatic sleep and appetite changes or decline in personal care
– Mood changes — Rapid or dramatic shifts in emotions or depressed feelings
– Withdrawal — Recent social withdrawal and loss of interest in activities previously enjoyed
– Drop in functioning — An unusual drop in functioning, at school, work or social activities, such as quitting sports, failing in school or difficulty performing familiar tasks
– Problems thinking — Problems with concentration, memory or logical thought and speech that are hard to explain
– Increased sensitivity — Heightened sensitivity to sights, sounds, smells or touch; avoidance of over-stimulating situations
– Apathy — Loss of initiative or desire to participate in any activity
– Feeling disconnected — A vague feeling of being disconnected from oneself or one’s surroundings; a sense of unreality
– Illogical thinking — Unusual or exaggerated beliefs about personal powers to understand meanings or influence events; illogical or “magical” thinking typical of childhood in an adult
– Nervousness — Fear or suspiciousness of others or a strong nervous feeling
– Unusual behavior – Odd, uncharacteristic, peculiar behavior

One or two of these symptoms alone can’t predict a mental illness but may indicate a need for further evaluation. If a person is experiencing several at one time and the symptoms are causing serious problems in the ability to study, work or relate to others, he/she should be seen by a physician or mental health professional. People with suicidal thoughts or intent, or thoughts of harming others, need immediate attention.

Taking Action, Getting Help
More than a decade of research around the world has shown that early intervention can often minimize or delay symptoms, prevent hospitalization and improve prognosis. Even if a person does not yet show clear signs of a diagnosable mental illness, these “red flag” early warning symptoms can be frightening and disruptive.

Encourage the person to:

Have an evaluation by a mental health or other health care professional.
Learn about mental illness, including signs and symptoms.
Receive supportive counseling about daily life and strategies for stress management.
Be monitored closely for conditions requiring more intensive care.
Recognize that stigma may pose a significant barrier to seeking help.

Each individual’s situation must be assessed carefully and treatment should be individualized. Comprehensive treatment to prevent early symptoms from progressing into serious illness can include ongoing individual and family counseling, vocational and educational support, participation in a multi-family problem-solving group, and medication when appropriate.

Family members are valued partners and should be involved whenever possible. Learning about mental illness and what is happening in the brain can help individuals and families understand the significance of symptoms, how an illness might develop and what can be done to help.
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Dr. Rowe shows an easy way to release stiffness and tightness in the sacroiliac joint (SI joint).

This exercise can be done at home and requires no equipment. It may give instant sacroiliac joint pain relief, even within 30 SECONDS.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#sacroiliacjoint #sijoint #sijointpain
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Chris (Rob Lowe) gets the flu and overreacts just a bit. Lucky for Ann, (Rashida Jones) this is exactly what she needs to find him less intimidating.

Parks and Recreation is streaming now on Peacock: https://pck.tv/3XjpSJy

Episode Highlight: “Flu Season” Season 3, Episode 2

Your favorite shows, movies and more are here. Stream now on Peacock: www.peacocktv.com

PARKS AND REC ON SOCIAL:
Follow Parks and Rec: https://twitter.com/parksandrecnbc
Like Parks and Rec: http://www.facebook.com/parksandrecreation
Follow Parks and Rec: https://www.instagram.com/parksandrec

NBC ON SOCIAL:
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ABOUT PARKS AND RECREATION
From Emmy Award-winning executive producers Greg Daniels and Michael Schur, “Parks and Recreation” is a hilarious ensemble comedy that follows Leslie Knope (Amy Poehler), a mid-level bureaucrat in the Parks and Recreation Department of Pawnee, Indiana, and her tireless efforts to make her quintessentially American town just a little bit more fun.

Chris Gets the Flu – Parks and Recreation

Parks and Recreation
http://www.youtube.com/user/nbcParksandRec
Parks and Recreation is available now on Peacock, the new streaming service from NBCUniversal. Watch thousands of hours of hit movies and shows, plus daily news, sports, and pop culture updates. Stream now on Peacock.

What are your thoughts friends? Do we like shorts? Should we do more of these?

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